Water | 48.81g |
Energy | 256.0kcal |
Energy | 1070.0kJ |
Protein | 15.68g |
Total lipid (fat) | 11.6g |
Ash | 1.77g |
Carbohydrate, by difference | 22.14g |
Fiber, total dietary | 1.1g |
Sugars, total | 3.67g |
Sucrose | 0.15g |
Glucose (dextrose) | 1.14g |
Fructose | 1.86g |
Lactose | 0.15g |
Maltose | 0.37g |
Starch | 14.9g |
Calcium, Ca | 87.0mg |
Iron, Fe | 1.73mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 121.0mg |
Potassium, K | 225.0mg |
Sodium, Na | 374.0mg |
Zinc, Zn | 3.04mg |
Copper, Cu | 0.101mg |
Manganese, Mn | 0.193mg |
Selenium, Se | 24.8??g |
Fluoride, F | 28.0??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.16mg |
Riboflavin | 0.201mg |
Niacin | 4.65mg |
Pantothenic acid | 0.394mg |
Vitamin B-6 | 0.148mg |
Folate, total | 22.0??g |
Folic acid | 13.0??g |
Folate, food | 9.0??g |
Folate, DFE | 31.0??g |
Choline, total | 33.3mg |
Betaine | 21.8mg |
Vitamin B-12 | 1.66??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 0.0??g |
Carotene, beta | 26.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 45.0IU |
Lycopene | 668.0??g |
Lutein + zeaxanthin | 21.0??g |
Vitamin E (alpha-tocopherol) | 0.06mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 1.12mg |
Tocopherol, gamma | 0.13mg |
Tocopherol, delta | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 4.0IU |
Vitamin K (phylloquinone) | 5.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.785g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.352g |
15:0 | 0.048g |
16:0 | 2.74g |
17:0 | 0.114g |
18:0 | 1.513g |
20:0 | 0.019g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 5.404g |
14:1 | 0.095g |
15:1 | 0.0g |
16:1 undifferentiated | 0.438g |
17:1 | 0.0g |
18:1 undifferentiated | 4.833g |
20:1 | 0.038g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.179g |
18:2 undifferentiated | 0.999g |
18:3 undifferentiated | 0.105g |
18:4 | 0.057g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.019g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 40.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |